The insanity workout is a new work out program which is attaining a large amount of acclaim from fitness experts and is becoming more trusted. The insanity session can be completed by someone that has a DVD player and requires little supplemental equipment outside of the initial DVD purchase. The insanity workout program focuses essentially on interval training in addition to proper form.

The insanity system is a 2 month approach that is broken down into 9 DVD’s. The 1st four weeks of workouts has five DVD’s in total each of which contain a daily session. The very first four weeks of training focuses largely on aerobic and anaerobic interval training which helps to establish total body conditioning. The five DVD’s for the initial four weeks are as follows:

Plyometric Cardio Circuit – This is the 40 minute session which focuses on burning body fat making use of cardio intervals.

Pure Cardio – This is the 40 minute supreme cardio session which does not support any rests.
Cardio Recovery – This 35 minute session focuses on recuperating your weary muscles groups to prepare for more cardiovascular exercise
Cardio Abs – This high intensity session lasts for twenty minutes and focuses on burning fat and developing a strong core.
Core Cardio& Balance – This session is used day after day for a full week and is a 40 minute cardio session.

Subsequent to the first four weeks, the training get far more powerful and are still oriented towards circuit and interval training. A summary of the second month’s four DVD’s are as follows:

Max Interval Circuit – During this sixty minute session the circuit get much more challenging as compared with the first four weeks.
Max Cardio Conditioning – This session is a challenging 50 minute cardio session.
Max Interval Plyometrics – This 55 minute session focuses largely on strengthening your legs through plyometrics.
Max Recovery – This 50 minute session focuses upon muscle recovery and stretches.

For more information, stop by and read our insanity work out review.