Aerobic literally means oxygen referring to the consumption of oxygen by the metabolic system. After doing a short warm up activity, you just exercise for a minimum of 20 minutes Aerobics are key in losing weight. Aerobic exercise involves working the larger muscles for long periods of time. Aerobic exercises burn your fat and keeps your metabolism rate high even after the activity is over. When you start out, your glycogen is soon burnt off which creates glucose, which then it burns your fat by using oxygen to produce the energy.

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Some aerobic activities that burn fat are cycling, climbing stairs, and jogging, as opposed to golf, basketball, or doubles tennis which aren’t considered aerobic because they include pauses. While sprinting is only a brief burst of energy, running is continual which makes it an aerobic activity. In order to burn the most fat, it is advised to do aerobic workouts in the morning, before breakfast. This is because your body doesn’t need to burn glycogen as overnight, it has already been depleted, or burn what you have just eaten. When your stomach is empty, the fat burns right away. For only a half hour, exercise four to five days a week on a regular basis at moderate to intense levels. The key to achieving your weight loss goal is to keep it up because breaks can abate your determination.

Many aerobic exercises are simple and can be done at home. When you ride your bike you burn calories, keep your heartbeat up, and tone your legs, making it a great aerobic workout. Other activities that are just as cheap and effective are rollerblading and jogging. Or you can go on a long walk with your iPod. Try to set some personal goals and boost the length of the workouts every day. Another fun way is to walk up and down some stairs, even till you can’t walk. Try swimming which will keep your heart pumping, your whole body in shape, and pressurize your joints. Also, working outside gardening, mowing the lawn, or weeding are some fun exercises.

These are all great healthy, easy, and cheap activities. Aerobic workouts help you in plenty of ways, for example: Strengthening the respiratory muscles Making the heart muscle stronger, larger, and also improves its pumping The body develops better blood circulation and red blood cells. Diminishing stress and depression Enhancing the strength and determination of your muscles In conclusion, it decreases the possibility of a heart attack. Not only will your body stay fit and lean with aerobics but healthy also!